No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
$16.27
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Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.
No Worries includes:
Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.
Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
From the Publisher
Publisher : Blue Star Press
Publication date : September 12, 2023
Language : English
Print length : 256 pages
ISBN-10 : 1958803200
ISBN-13 : 978-1958803202
Item Weight : 2.31 pounds
Dimensions : 6.24 x 0.83 x 9.28 inches
13 reviews for No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
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$16.27
DAP –
A must read
I love No Worries: A Guided Journal! This book is a fantastic resource for anyone struggling with anxiety, stress, or negative thinking. The prompts are thoughtful and engaging, encouraging self-reflection and mindfulness without feeling overwhelming.What I appreciate most is how it’s structuredâit doesnât just ask vague questions but provides clear guidance on how to reframe worries and develop a more positive mindset. The exercises are simple yet effective, making them easy to incorporate into my daily routine.Whether new to journaling or already having a routine, this guided journal is a great way to practice self-care. I highly recommend it to anyone looking for a practical, supportive way to reduce anxiety and build a healthier mindset!
Hilary Westbrook –
Great resource if journaling makes you feel overwhelmed
I’ve struggled with anxiety for the past six years or so. I have bipolar type 2 and have a good handle on my high and low moods, but anxiety is a completely different beast that doesn’t seem to respond to my usual coping skills. It is hard to bring up at therapy because my feelings basically disappear if I’m not actually having them.Multiple therapists have suggested journaling, but I’m terrible at it! Free writing without a prompt isn’t my thing. I inevitably get one or two good, long entries and revert to three consecutive pages of “things were fine today” before stopping. I saw this book advertised online and figured that for the price, it would be worth a try.I’m four weeks in and feeling so much better! The daily prompts are clear and provoke just enough thought for me to fill them out with something substantial. I don’t use the weekly reflections but took a stab at the monthly reflection – we’ll see how that goes in a few more weeks when I get to another monthly reflection. Truthfully, I felt substantially better after one week and thought it was a fluke, but the relief is lasting!Those who are used to free-journaling may find this format too restrictive. For somebody like me, it’s great. I had no idea how much energy was being drained by my constant low-level fretting. It was never anything huge, but it was constant. I’m grateful for the relief I’ve felt since starting this book and hope to continue the method after I’m done.
M Miller –
Exceeded expectations! Get this journal.
I was eyeing this guided journal for months and had only seen a few of the pages – i finally got it and received it today and it absolutely exceeded my expectations. I do well with guidance and cognitive behavioral therapy and this is precisely what i need. Itâs thoughtfully written and it explains the âwhyâ behind everything inside. I am thrilled to start using it. There are essentially four sections:Intro (amazing)DailyWeeklyMonthlyI love it. If youâre reading this review, just go ahead and get it. An excerpt from the book:â Anxiety might be making you feel restless or panicked, but just by getting this journal, you have already made a positive step forward:YOU HAVE ACKNOWLEDGED YOU STRUGGLE WITH ANXIETY AND WORRIED THOUGHTS AND THAT THEY’RE AFFECTING YOUR MENTAL HEALTH AND HAPPINESS.YOU EMBRACED THE FACT THAT YOU NEED HELP AND WANT TO DO SOMETHING ABOUT IT.YOU ACTED ON THAT DECISION.Making the decision to take action is significant, so give yourself crediti Reducing anxiety is a process, and there is no one-size-fits-all roadmap to get there. However, this journal will fulfill the critical aspect of helping you plan, focus, and track your progress each day.âHappy Journaling 🙂
Shell –
Hardcover better than soft cover
A previously owned the hardcover edition and it was much better South cover edition., Which had limited space to write and was less clear the way it was laid out. I would definitely recommend a hardcover version of the same book which I will buy next time.
Matthew Allos –
Find Your Calm: No Worries Guided Journal for Managing Anxiety and Cultivating Positivity!
No Worries is a fantastic resource for anyone looking to manage anxiety and stress! This guided journal is thoughtfully designed, providing prompts that encourage positive thinking and self-reflection. I appreciate the layout, which makes it easy to write in daily without feeling overwhelmed. Each section offers practical tips and insights, making it a great tool for cultivating mindfulness. Since I started using it, Iâve noticed a significant reduction in my anxiety levels and a greater sense of calm throughout my day. I highly recommend this journal to anyone seeking a little peace in their busy life!
Sydney –
Easy way to journal
Iâve been doing it for almost a week now and I love it! Sometimes itâs hard to journal how youâre feeling, and this is a super simple, easy, and quick way to journal daily. I highly recommend it because I always feel good at the end of the day once Iâve completed my daily entry. This journal is also a good way to reflect and help reframe your thoughts. Itâs also a good way for me to track how Iâve been feeling each day/ week and bringing it up to my therapist.
Carol Messano –
Pretty
Really nice but I have not followed through
Lindsay Alberts –
Comforting and simple
I’ve been using this book off and on for about two weeks. I am going through a pretty bad period of anxiety and some depression, really struggling to get my footing. I am finding this workbook to be a comforting way to end the day – the prompts are easy to use and it helps me to both reflect on the troubles that I had during the day and to end the day on a positive note, the latter of which I really appreciate. It’s nice that you don’t have to use it every day but it also has features built on to help you reflect on your progress. I haven’t gotten that far yet but I’m optimistic that those tools will help me to see progress where maybe I wouldn’t otherwise. I would recommend this to anyone going through a difficult time. I suspect that I will be re-purchasing this in the future.
Judith Watson –
Really donât have anything to worry about, so not really useful to me, so gave it to someone who would benefit from having it.Think it would if thatâs what you are needing.
NNC –
The book was damaged in one of the corners…
Chadouna –
Niet zo nodig
Amazon_Customer –
I’ve consistently been using these journals for a few years now. They are, in my opinion the best. I have tried lots and lots of different versions but I find this works better for me. The habit tracker is really useful and overall the simple layout is great with the questions that it asks. I would recommend.
Claudia –
Super Buch, strukturiert und übersichtlich. Gibt einem aber den nötigen Freiraum sich nicht starr an Vorgaben halten zu müssen. Kann super damit arbeiten!