Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
$3.99
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Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-
How to keep the focus on relaxation and action-
Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking — BUY NOW.
From the Publisher
How to Feel Better About Yourself
Feeling better about oneself – such a simple goal, yet not easy at all.
Acclaimed author Nick Trenton will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Unconventional Methods for Happiness and Self-Fulfillment
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
ASIN : B08XPQL61B
Publisher : NCTS Inc.
Accessibility : Learn more
Publication date : March 1, 2021
Language : English
File size : 1.0 MB
Simultaneous device usage : Unlimited
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 156 pages
Page Flip : Enabled
Book 1 of 21 : The Path to Calm
13 reviews for Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
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$3.99
mkt –
I related 100% & now Iâm utilizing
I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. Iâm a classic on what the cover applies. Itâs why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didnât recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. Iâm more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. Iâm always a sucker for books on these topics & always looking for guidance from a different perspective. Iâm glad I purchased this book. The 1st chapter I scanned as itâs a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked âThe 4 Aâs of Stress Management.â As he states âall you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so itâs so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. Iâve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His âThe 5-4-3-2-1 Grounding Techniqueâ is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose Iâll remember. I liked âHow to find instant zenâ the best. Donât we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. Whatâs important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesnât disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it!
jtreadw –
So helpful
This book was tremendously helpful and an easy read. I would definitely recommend this to anybody struggling with over thinking.
Chris C. –
Practical tools for quieting mental chatter
If you’re like me and you are prone to ruminating, you may find this book helpful. It includes different techniques to help quiet the constant mental chatter. The 5-4-3-2-1 grounding method and the 4 A’s of stress management actually work when you try them. The writing style is straightforward with lots of practical advice. I did think that some sections lacked the depth that I would have wanted and could have benefited from more detailed explanations. Overall I’ve been using the techniques, and I have been feeling less anxious and more focused throughout the day. It’s a quick read that I will definitely be referring back to.
rebeccaissaved 13 –
reassuring
Itâs very reassuring and helped me in many ways i didnât know could! i 100% recommend this book!
Regina –
Na
Na
Jess –
Good
Ok
JM60 –
Affective ness change
Love it had a little free time to start it and then my life got hectic so I am happy to say it was a wonderful tool for me and my life is changing dramatically I loved it Thank you
Amazon Customer –
Must read for a better life!
This book was a quick read, but I enjoyed every bit of it. I tend to stress about things I can not control. This book gave me tools that will help prioritize thoughts. I would definitely read this again. I do not want to give it away. Please do yourself a favor and READ. LOL ð
Jack Sparrow –
Reduces your anxiety in weeks.Helps you navigate tough situations easily.
Tamara –
Stop Overthinking: 23 Techniques to Relieve Stress” is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.Clarity of Message: 4.5/5One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.Relevance: 5/5The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today’s fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.Actionable Advice: 5/5What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.Engaging Writing Style: 4/5The author’s writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.Comprehensive Approach: 4.5/5The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.Impact: 5/5Personally, the impact of “Stop Overthinking” has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.In conclusion, “Stop Overthinking: 23 Techniques to Relieve Stress” is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you’re a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
Gwen –
I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If youâre suffering from too many thoughts running through your mind and anxiety, do pick up this book. Itâs an easy to read book and truly helpful in making you feel better.
Bree Wilkie –
I liked that there were a variety of different methods to use, if something doesnât work, try another method. Everything was straight forward but also delved deeper into the complex mind.
Alfred –
Very good book