6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation

Intentionality
The 6-Minute Journal has quickly become a favorite part of my daily routine. It’s simple, structured, and incredibly effective at helping me focus, reflect, and set a positive tone for the day. The prompts are thoughtful but not overwhelming—just the right balance of mindfulness and productivity.What I love most is how time-efficient it is. Just a few minutes in the morning and evening, and I feel more grounded and intentional. The layout is clean, the paper quality is excellent, and the motivational quotes throughout the pages are a nice touch.Since I started using it, I’ve noticed an improvement in my mindset, consistency with my goals, and overall mood. It’s helped me create a healthy habit without adding stress to my schedule.If you’re looking for a practical, no-excuses way to incorporate gratitude and focus into your life, the 6-Minute Journal is worth every penny.

Great effects with little effort
Last year, my husband and I started engaging more with the topics of psychology and self-development.That was when we became more and more aware of how negatively we were actually seeing and handling many day to day things. “The waiter at the restaurant could be more friendly”, “The traffic on the way back from work was terrible again”, “We have a really unhealthy diet” and so on. The list of complaints is long and the glass more half-empty than half-full. To us, it seemed like everyone else was so much better off and we were always the unlucky ones. We talked about our attitude very often but it didn’t really change over the long haul. We kept falling back into our old patterns, stuck in our rut.My best friend noticed these patterns and recommended journaling to us. She’d been journaling for a long time but for us, it was an alien concept. At first, we thought: how is writing stuff down going to improve our mindset let alone our problems? She told us about The 6 Minute Diary and I thought it sounded like one of those bold “Get a six pack in six day”-promises. But since my friend really praised the book and frankly, we didn’t have a lot to lose, we decided to give it a try and bought two copies.Today I can say that it was by far one of the best investments we’ve made this year.On the outside…The book has a lovely design and the linen material feels great when you hold the book in your hands. It comes with a pretty card which has a nice quote on one side and a greeting message on the other. I’ve hung mine on my bathroom mirror as the quote is very motivating.The effects…Just the theory part at the beginning is worth the purchase. It sums up many new findings from happiness research, habit formation and self-reflection, which combined make a great mindfulness tool. I think it is the simple concept that makes this book so special and the fact that you fill in the pages yourself. A great side effect that I’ve started noticing: the positive changes spill over into many other areas of our lives almost automatically. Both of us can feel noticeable effects ever since we started using the diary. For example, instead of cursing about the traffic jam on my way to work, I started listening to podcasts and enjoy my Me-Time. I’m grateful for that little time I have to myself in the car. In general, both of us have started looking at daily frustrations with a different attitude. Whether that’s how we perceive or react to stressed colleagues, unfriendly cashiers or the household to-do list. In a nutshell: before we were left at the mercy of events, now we’re shaping them ourselves. I can’t wait to see how this transformation will evolve in the future.The concept…The fact that you use the book in the morning right after getting up and at night before calling it a day, you set your focus on the positive – and this focus is “active” throughout the whole day. Reviewing the little highlights of the day at night sets the mood for my night and I even sleep better. My husband and I do the evening routine together which actually has strengthened our relationship.Our favourite so far…The weekly 5 questions! There are various books on the market which focus on these sort of life questions, however, we haven’t come across a work that has got such a nice mix of deep, funny, entertaining and inspiring questions at the same time – though some of the questions are familiar. Rather than giving a spontaneous answer you actually think about the question when you know that you’re going to write your answer down. It makes you engage with the topics on a deeper level. I’ve discovered some new things about me and the way I used to see things. Also, we started doing this little thing where we ask our close friendssome of the questions when they’re over for dinner and it’s really interesting to hear how other people approach the same question.What can be done better:The book can be used for around 22 weeks which is just under 6 months. It would be nicer if you could use it for at least half a year straight. Also, I would prefer a third ribbon to use it for the monthly check page.All in all…I want to say a big thanks to the makers of this book. It’s worth every penny.

Highly Effective, Take a Chance to Work on Being Happy
I wasn’t sure whether to get this journal or the famous “five minute” journal but I’m so happy I chose this one. The first portion of the book explains the science behind the prompts and organization which really sets you up well. As someone who always hated journaling and found it to be somewhat of a chore (and who also can never figure out what to write in response to prompts), your page per day truly only takes 6 minutes in total so it doesn’t feel like a chore.Extremely high quality book – hard copy with flat enough pages that it’s simple to write on the left side and right side. There’s guidance to help you ponder and brain storm your responses. They even tell you if you’re not happy, no problem, send it back.I truly appreciate the thought that went into making this book (this is from a smallish business, by the way) and I highly recommend for those that have struggled to get on the journal train.

Love the feeling of softnessLove the clear, smart introductionLove the questions, daily introspection and simplicity of useMillions of thank you’s Dominik!

Je suis bluffée par l’efficacité de ce journal. Je l’ai acheté sans trop y croire. Le début du journal est plutôt un livre explicatif sur le fonctionnement du cerveau, sources scientifiques a l’appui. J’ai adoré ce passage qui me permet de mieux comprendre le fondement de la gratitude. Puis je me suis lancée tous les jours. Au début, l’exercice n’est pas simple, il faut se forcer à scanner sa journée pour trouver 1 2 ou 3 éléments positifs. Et puis rapidement on prend le pli et on se rend compte que tout devient plus simple. Il y a aussi une page de 5 questions plus profondes que je faisais le dimanche : des questions que je ne m’étais jamais posées avant. Bref je recommande !