Price: $64.90
(as of Apr 21, 2025 20:48:06 UTC – Details)
Bodyweight At-home Fitness Combo: The ultimate system for getting fit at home, no gym or equipment required.
Transformation Journal Included: Enjoy 12 weeks of guided, zero-guesswork workouts, perfect for any fitness level.
Elevate Card Deck: 65 quality cards to keep your home workouts varied, fun, and challenging.
Stay Engaged: With beautiful, full-color print designs across everything included. Make fitness a lifelong habit by incorporating the latest behavior change science.
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
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Customers say
Customers find the workout journal easy to follow, particularly for beginners, and appreciate its packed variety of exercises and motivational tips. The book features helpful QR codes linking to exercise videos, and customers like its layout with great pictures. While the drawings of exercises on every page are immensely helpful, some customers find the descriptions not detailed enough. The binding quality receives mixed reviews, with several customers reporting issues with the spine coming apart.
AI-generated from the text of customer reviews
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