A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
$9.99
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Spend a year prioritizing self-care with these simple daily exercises
Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!
Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love!
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
ASIN : B0D4J7LYDD
Publisher : Callisto
Accessibility : Learn more
Publication date : February 2, 2021
Language : English
File size : 2.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 263 pages
ISBN-13 : 978-1647398873
Page Flip : Enabled
Part of series : A Year of Daily Reflections
12 reviews for A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
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$9.99
gjeanma –
Amazing daily nuggets!
Just pickup a copy!…you won’t regret it! It’s an easy & quick read daily to start your day!I highly recommend the spiral version. Set it aside open on your end table & read it as soon you get up. Using the other version, the pages will come loose! That means you’re using it. âºï¸Also, these make great gifts and you can use it year after year! December provides you with a wonderful challenge (don’t cheat in July & read it)!
Randy B –
Empowering and heartfelt!
“A Year of Self-Care” offers uplifting daily reflections and practical tips for nurturing well-being. Its simple, inspiring practices make it a perfect companion for anyone seeking balance and mindfulness throughout the year. It is empowering and heartfelt!
Dana –
Inspiration
This was part of my daily devotion every day in 2024. I always looked forward to it. Great inspiration. Thank you.
Kristine –
Helpful Positive
This helped me during a time when I was feeling down with my mental health. I read daily a small snippet of encouragement and it sets the day for me.
ACL –
Great gift
Gave one to all the women in my life
Sophie Smith –
Self care!
Fun and interesting product to use as a reminder for self care
Rebecca Mullen –
Gorgeous and easy to read
The layout of this book is so friendly, that I feel taken care of just glancing through the beautiful pages. Then, one page, one tiny thought at a time, Dr. Zoe takes us with her to explore a variety of tinctures to aid our soul. Thank you for this lovely companion.
Yoga707 –
More like a magazine article
Good ideas we have all heard before but often arenât doing. I donât think reading this very brief book would change any of that.
Geraldine –
This is a beautifully presented and helpful ebook.As I just downloaded it a couple of days ago, I decided to start using it right away and turned (make that flippedð) to the correct/current date in October. Lo and behold, the very first suggestion spoke to me loud and clear. It was all about slowing down which is something I’ve always struggled with, even more so recently with a BIG (life changing) move in the works. That bit of synchronicity really set a good tone for continuing to use this guide on a daily basis.No matter how busy we get, it is never a waste of time to make time for some nurturing, reflection and self love. Too many people tend to put everyone else’s needs first, until their own”well runs dry” either physically or emotionally (been there, done that).Taking care of our own needs is NOT selfish, just the opposite imo. And a guide like this might be just what you need to get back on track in that regard.Highly recommended.Geraldine Helen Hartman, author of,”Laughing at the Grim Reaper! Gems of Wisdom for Aging Well”ð·ð·ð·Helpful votes are most appreciated!ð
Kim –
Thanks for a great item. Highly recommended
Cathi –
Easy read
Mar –
Love my little book ð of self care & inspiration!