Breathing Pal ‘Yoga’- Mindfulness Breathing Light, 4-7-8 Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep| Relaxing Gifts for Kids Adult Women Men
$14.99
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Discover Inner Peace: With our Mindfulness Breathing Yoga Guide Buddy, achieve a sense of calm and focus during the day or enhance your sleep quality at night. Ideal for reducing stress, anxiety, and symptoms of depression, this simple yet effective meditation tool promotes overall wellness. Easy to Use: Our breathing guide features a user-friendly mode with color prompts mimicking the popular 4/7/8 breathing technique. Inhale with the green Buddha, hold with the purple Buddha, and exhale with the blue Buddha. For Everyone: Suitable for adults and kids alike, our breathing guide serves as a gentle daily reminder to pause and reset. It’s perfect for visual learners who prefer guided open-eyed meditation and ideal for both beginners and advanced practitioners of mindfulness and meditation. Versatile Usage: Place it on your desk, nightstand, or anywhere you need a gentle reminder to practice mindfulness. Use it at home, work, school, or integrate it into your bedtime routine for a peaceful wind-down experience. Premium Quality: Crafted from premium silicone, our meditation breath light is durable and portable, measuring 3.5×6.7 inches. It can be powered by either 3 AAA batteries (not included) or a USB-C cable (included). Enjoy preset calming color cycles and auto shut-off after 2 hours for convenience. Social Emotional Learning: Engage children in mindful breathing to enhance their self-awareness and emotional regulation. This interactive activity helps them manage stress and anxiety while fostering a sense of inner peace. Say goodbye to sleepless nights and stress-induced anxiety with our 4-7-8 Iconic Breathing Method Guide Buddy. Incorporate this popular breathing technique into your daily routine and experience the benefits of relaxation and improved sleep quality.
Package Dimensions : 6.97 x 3.9 x 3.5 inches; 6.74 ounces
Date First Available : September 27, 2024
Manufacturer : biliitim
ASIN : B0DJ2Z5VZM
Country of Origin : China
Breathing Exercises – Whether you’re looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety relief
Everyday Use for All Ages – This versatile device isn’t just for relaxation; its cute design makes it a great addition to any space. Place it on your bedside table for a better night’s sleep, use it as an office decor piece to enhance your workspace, and set it in the living room to create a calming atmosphere. Designed with both adults and children in mind, it’s the perfect multi-purpose anxiety relief device for everyday well-being
FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focuses your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool
BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, bringing a sense of calm
MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment
EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). Helps you release positive endorphins and reduce stress
PERFECT GIFT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling
6 reviews for Breathing Pal ‘Yoga’- Mindfulness Breathing Light, 4-7-8 Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep| Relaxing Gifts for Kids Adult Women Men
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$14.99
Nicole R –
Helpful
I find this to be very soothing and a great reminder to breathe in a calming manner. I like the color of the light. I think it’s simple design adds to its effectiveness. I like it a lot!
I Think –
Seems cheap, but actually a very simple, effective light
This is a really simple light you can use as a 4-7-8 regulated breathing aid, or just as a decorative lamp (with 2 hr auto shut off). Itâs made of a soft white silicone that can be squeezed easily. It’s hollow inside. This makes it seem cheap in a way, but the benefit to it being made like this is that it wonât break easily and can withstand a fall from a high place. It would be great in a babyâs or childâs room.There is a white USB A to C cable that plugs into the hard circular base of the light. There is one small button on the bottom to power it on or off. You can also insert three AAA batteries if you donât want to keep it plugged in, or if you want to put it in a place where a USB port isnât available. You could bring it camping with you or to a hotel while traveling.The light stays green for 4 seconds while you are supposed to inhale, then purple for 7 seconds while you are supposed to hold your breath, and then blue for 8 seconds while you are supposed to exhale. Even when not following along with the breathing, itâs very calming to be around. The light fades are slow. They seem to change to white momentarily in between each color.Iâm pretty happy with this lamp. I was skeptical at first because it seemed cheap, but it works great and looks cool. It helps to calm me when Iâm stressed and anxious. It really is quite simple, but sometimes simple is best. I do think itâs overpriced, as with similar lights like this on the market. I would probably pay no more than $12 for this, maybe less. Iâm disregarding the price in my rating and giving it 5 stars. I actually like it a lot more than I thought I would. If you know what you are getting when you buy this, and what to expect, then I think youâll like it.
Omri Ran –
ð¿ Breathe In, Breathe Out â A Calming Companion! ð¿
âï¸ Pros:â Simple & effective breathing guideâ Soothing light transitions for relaxationâ Great for meditation, sleep, and anxiety reliefâ Compact and portableâ Cons:â Light brightness isnât adjustableâ Battery life could be longer⨠Summary:The Breathing Pal ‘Yoga’ Light is a wonderful mindfulness tool for anyone looking to incorporate guided breathing into their daily routine. The 4-7-8 breathing technique it supports is well-known for reducing stress and promoting relaxation. The soft, pulsing light acts as a visual guide, making it easy to follow along without needing to count. ð¬ï¸I found it especially helpful at bedtime to unwind, and even my kids enjoyed using it in their calm-down corner. However, I do wish there was an option to adjust the brightness for a more customizable experience. ð Overall, it’s a solid addition to any meditation or self-care routine! ð§ââï¸ðWould recommend for those who struggle with anxiety, need help falling asleep, or just want a peaceful moment in their day. ðâ¨
sukiro atakame –
Not easy to use with color coding transition
This breathing light device is made from silicone material and operates on color coding transitions. I did not find it easy to use since I held my breath before the color changes. It may not be efficient for beginners. On the other hand it can be used as a night light or decoration.
Karen M –
Very soft and easy to use
Breathing Pal ‘Yoga’- Mindfulness Breathing Light, 4-7-8 Guided Visual Meditation Breathing LightI found this breathing light easy to use, and it was very relaxing for me. I would prefer that it takes a charge from the USB cord, but it does not and requires it to be plugged in. If you want it to be portable, then 3 AAA batteries are required. I had trouble opening the battery compartment because the screw was not in straight. I ended up stripping the top of the screw, trying to get it to turn. Luckily, I had another screw to fit. Other than that, I enjoyed using the 4-7-8 breathing light. I like the 2-hour auto shutoff, as I usually get so relaxed, that I fall asleep! Overall, I found the light to work effectively for me, I like the softness of the unit, and I enjoyed the colors. I would recommend.
Just A Narwhal –
Great visual aid
I recently read an article regarding breathing. – and how we breathe far too shallowly. I read the exercises in the article, explaining proper breathing techniques, and found it challenging, and i thought that this little Breathing Pal would remind me to do it. Because we all so absorbed with our social media, and chores, and work life, we rarely just sit and âbreathe properlyâ to maximize health, and this helps to do that. Itâs a simple enough device teaching a simple technique (I have a yoga teacher friend, who nags me all the time about it) and i believe there are real benefits to be obtained from breathing properly. Oxygenating our tissues, cells organs, and blood – we just donât think about these things and take it for granted, that the way we breathe naturally and unthinkingly will do the job for us, but it actually does not. We just do not fill our lungs properly.So Iâm very grateful for this little thing.it works perfectly out of the box, is cute to look at, even just as a little light.And it would make a great little gift too. Very happy with this as a basic visual aid, though Iâm sure there are more advanced ones.