Don’t Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain.” —Apple Books
In this book, you’ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you’ve always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
New chapters addressing reader questions and feedbackJournaling prompts and contemplative exercises to let go of negative ruminative thinkingOriginal poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
The root cause of all psychological and emotional suffering and how to end itHow to become unaffected by negative thoughts and feelingsHow to experience unconditional love, peace, and joy in the present, no matter your external circumstancesHow to instantly create a new experience of life if you don’t like the one you’re in right nowHow to break free from negative thought loopsHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habitsHow to effortlessly create from a state of abundance, flow, and easeHow to develop the superpower of being okay with uncertaintyHow to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within this book, you’ll find timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life we want, regardless of external circumstances.
Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
13 reviews for Don’t Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
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Del Sanders –
changed my life
I found this book during this whole self-discovery phase I currently going through and Iâm SO happy I did because man, itâs like the final puzzle piece to allow myself to start living how I want to live. I believe that things happen for a reason, and when I skipped this ad on Instagram, I felt compelled to go back and find out what itâs all about. With this on top of the CRAZY amount of signs from the universe (parallels, consistencies, insane coincidences) I really do feel that this is a pivotal moment in my life and this book has expedited the journey. Itâs allowed me to start being myself, especially around the person Iâm currently getting to know has I KNOW she is my soulmate. Iâm so happy I found this book and Iâve already started to share the word. I will make sure to mention that this book could be meant for you in a different period of your life if youâre not currently seeking for an answer, but itâs damn sure is a good book it have around, reread again and again and I will so I can finally reach the peace meant for me. Thank you Joseph Nguyen from the bottom of my heart <3
Jon –
Great read
When I purchased this book, I was surprised to see how small and short it was. I thought how could this short of a book change the way Iâm currently feeling. However I trusted it and read through it carefully and full heartedly. I can honestly say Joseph gets the point across quite well. This was a great read and he has a great mind on how to go about living. Iâd recommend this to anyone stuck in their head. Also to any type of âwhy meâ person. It allows you to think in a more positive way. Although many of the points are general ways to go about life, it allows you to really dive in and allow that inner voice to take control.
Maureen dell lid –
An inspiring book with a powerful message
I have walk on my journey for over thirty years and have been helped along the way by many different types of books cd and meetings however this book is truly one that has taught me things about myself i did not realize such as i do well with change however the unknown is difficult for me i am open to many different thoughts however i never realized how much i think about a lot of them i always choose simplicity and now realize that is a good choice for me and no need to apologize for it. I am so. Appreciate for this amazing book i have purchased itt for some of my friends hopefully they will receive some inspiration from it as i have namaste maureen
Texas Proud –
First book of the series. Would need to buy additional books to get the complete collection.
It would have been better if they had the entire set put together for purchase instead of only having the individual books.
Joely –
This Book Should Be a Must Read for Adults!!
This book was so meaningful to me. Iâm not a self-help book reader, I mainly read fiction, but am so glad I took the time to sit down and read this amazingly insightful book!! Wow, it has helped me. My own worst enemy is over thinking. Iâm sure that is true for many of us. For me, it was about taking the most basic concepts, that we already know and applying them to my everyday life. Joseph is great at âeffortlesslyâ teaching us to understand the difference between thoughts and thinking! I canât recommend this book enough!!
Ketty –
This book changed my life
I can’t say enough how much this book has impacted me. Not only does it explain the cause of our suffering, but it also teaches you how to identify the difference of a thought versus thinking, the actions we can take to eliminate overthinking and the wonderful consequences those actions bring to our lives. I loved it. This book is a must have! Thank you Joseph!
Amazon Customer –
The pure genius of this book is it keeps simple yet profound!
âPain I inevitable, but suffering is optional.â Says it all. This book is a little over 100 pages of simple, basic truth. It is the perfect companion for any life changing journey you are on because the only thing that can truly sabotage our transformations is ourselves by our thinking. Joseph has a way with words and he has wisely kept it short and to the point. There is lots of scientific information out there to back this up, but if thatâs not your thing, then this is a recipe book for a peace of mind you wonât even believe is possible.
Branddon –
The same man doesnât ever step in the same river twice
Provokes one to think differently or not at all. Discover for yourself what Joseph Nguyen has in store for you. This will come to you when the time is right, reading this review is your sign. Now it is your choice to do so or not.Thank you Joseph Nguyen
Didier R. –
Este libro que se popularizo con la serie de netflix “mi otra yo” tiene una lectura fácil de entender y práctica que ayuda a seguir internalizando en tu mente para el proceso de sanación interna y regreso con la unicidad del universo.
Chris Nesbitt –
Wow. Just wow. I am so grateful that I bought this book. I have been in a bit of a rut lately in life and with my job. I felt a disconnect with the universe and couldnât understand why. This book truly helped me see that the cause of it was my over thinking mind. To learn that there is a difference between thoughts and thinking and to understand how to approach them in life has truly made my life so much better.I am going to buy a few copies for some close friends as I think anyone can benefit from reading this book. Itâs definitely a book I will reread often as a reminder to myself to stay in the present moment and to stop overthinking everything.I loved the Zen stories as well to help us understand the concepts in a teachable fashion.Thank you Joseph for listening to the universe and writing this book for so many others to read. My life has been so richly blessed because of it.
Amazon Customer –
good insights. nothing you already donât know. just a beautiful reminder of whatâs already inside. Great job. Looking forward to the next one.
Monica –
Livro de excelente e fácil leitura
Roxana I. –
Amazing book! It helped me understand how my mind works. Itâs simple to read and to the point. Thank you for your work!