Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
$14.99
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EPEWIZD
To provide high quality products to help you plan and organize your life efficiently and make your happy and meaningful everday.
FOOD & FITNESS JOURNAL
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Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
Eat Health & Get Motivated to Achieve Fitness Goals: Organized with dieting and exercise, easy to fill in diary for those wanted to track their daily eating and workouts. Large space to keep a detailed account of your macros,meals, workouts as well as body measurements. You will start by a starting point for body measurement and fitness goals to achieve. Includes monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive.
Change Your Lifestyle in 12 Weeks & Undated Journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
Premium Quality & Extra Stickers：This A5 size food and exercise journal perfect for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather, 100gsm paper has no bleed through and has sturdy binding and closure straps. It also come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. In addition, the 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed with Journaling.
Guarantee and Refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
8 reviews for Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
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$14.99
Online Shopper –
This has worked out perfectly for me!
Iâve been using this journal for about a month. It has definitely been a big help on my new health journey. As a matter of fact, I think without it, I wouldnât still be on target like I am. Iâve lost 7 pounds of a 25 pound goal. I would probably still be spinning my wheels if I hadnât had this book guiding my steps.I studied several styles and decided this one had the best features for me. Being able to keep a running total of my calories and carbs throughout the day, checking off my water throughout the day, totaling my fruits and vegetables for the day, keeping my goal totals in sight at the bottom of each page, to name a few. Filling in the blanks for my sleep, energy and activity has really produced an awareness in me for what affects these things. Adding weight again under âworkout resultsâ doesnât make sense to me⦠I think more space might be used for ânotesâ on the exercise page. I appreciate the notes pages in the back. I use them to jot down meal ideas & quick recipes. I appreciate the pages for keeping nutrition stats for specific foods at my fingertips. Some journals already have basic foods printed in a section and that would be fantastic, but at least I have pages to write them in myself, though I could use more space for that. I also appreciate the monthly check in pages for adding an updated photo and one month mark measurements. I did have to set the book aside for a couple days because I was too busy to keep up with it, but I made a couple minor notes on those pages and picked right back up once I got back track.
Keisha Gustafson –
You need this journal!!!
I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate.I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.
lbbastion –
Perfect to keep track of progress
It is hard to find a workout book that works for me. But this one does. Love the pen holder and latout
VTwrry –
Nice design. Decent quality
I originally bought this in the rose color. I wanted something other than black since all my planners are black. I ended up returning the rose one and getting black. The rose was a lower quality in my opinion. It wasn’t terrible, but I guess it’s because of the sheen. Every nice will notice. The corners were turned down. Not a deal breaker, but the black is much more sleek and has a better feelWhen I first got it, I noticed how thick it is. It is probably close to an inch thick. The pages are thick, as opposed to thin tough paper. It’s acceptable. It’s also thicker because it’s basically a 2 in 1 planner for food and exercise. Most others are one or the other.I really like the design. Keep in mind this is basically one spread per day. One side is nutrition, and the other is exercise routine. This is a 3 month planner. I guess you could extend the planner out longer if you put the days on repeat. I usually eat the same thing for the most part. You may be able to do a week per spread. Something to consider.I like the calorie, protein ,carb pages where you can enter it in for what you eat. There are 9 Notes pages in back… You can use that for recipes, etc. Pen holder and 3 ribbons.I wasn’t quite sure about the stickers. They are kind of weird, but I think I can make them useful, depending on your results for the day..I’m excited, and thank you for designing a good journal!
Michelle –
Good journal for logging progress and goals
I like this journal and have modified it’s use slightly. It’s only 4 months so I will need to grab another one in 2 months but so far, its really been good for me. I log my food everytime I eat and this helps keep my on track of my calorie goals. I log my workout and the information on my iwatch and carry that over every day. I don’t do much weight training so I am not logging reps on each machine. I just summarize that information on the left side exercise column. On the right side where you are to log your reps I use as a journal. What I did that day, how I felt, anything in particular that I did different like went to dinner or how I slept the night before in more detail. Goal for the next day such as need to drink more water need to eat more, not hitting my calorie goal for the day etc. Each month closes with your progress so you can look back at the beginning, see your starting point and how much progress you have made. One thing I didn’t do but wish I had done was I didn’t take my measurements. Be sure that when you start you take measurements. My scale stopped moving but my clothes were fitting better and becoming loose due to muscle building and fat loss.
Nancy Badillo –
Second time buying it!
The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it’s a valuable tool for anyone serious about improving their health and fitness!
jeff h –
Ok
This journal is appears to be designed for people trying to loose weight. A bit deceiving. I was expecting a journal where you could also enter health info like blood pressure, heart rate, ect.It’s comes with little stickers, as if one is in kindergarten…lol. And it’s only good for 90 days!
Michele Harrison –
I recently started using the Food and Fitness Journal, and I have to say, itâs been a game changer for me. The size of 5.6â x 8.5â is just rightâbig enough to write comfortably but small enough to fit in my bag.What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. Iâve tried other apps in the past, but thereâs something satisfying about using a paper journal.The three month format is perfect; it gives me enough time to see progress without feeling like Iâm committing to an eternity. Iâve found that writing things down really helps me stay accountable. Plus, thereâs a nice balance between food tracking and fitness planning, which I appreciate.Overall, itâs a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you’re looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!