Healing the Inner Child: A Guided Journal
$18.97
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＊＊＊ Discover a Comprehensive Guide to Finding, Healing and Embracing Your Most Authentic Self ＊＊＊
Ready to break free from unresolved wounds, emotional triggers, childhood trauma, and self-sabotage? Then this healing journal is for you!
Healing the Inner Child: A Guided Journal will take you on a powerful and transformative journey to surface, understand, and heal your deepest wounds. With clear and gentle guidance, it empowers you to heal from the past and create an unshakeable foundation of inner peace. Through powerful prompts and exercises, you’ll reparent yourself, shed toxic beliefs and patterns, and build emotional resilience that lasts.
If you’re ready to find peace and embrace your true self, this book is for you.
Your Complete Toolkit for Inner Transformation
This powerful toolkit leverages evidence-based transformative methods including Internal Family Systems (IFS), Gestalt therapy, Somatic Experiencing, and cognitive and behavioral practices. It is the perfect journal for women and for men looking to heal. Combining spirituality, mindfulness, somatic, psychology, and therapy practices, it provides a roadmap for lasting emotional freedom and inner strength.
💫 What You’ll Discover and Heal:
Understanding inner child wounds and the importance of healing themThe true meaning of healingEffective approaches to inner workThe inner child concept within the brain and the Internal Family Systems (IFS) modelAn overview of somatic experiencingThe necessity and methods for reparenting yourselfHow to connect with and strengthen your internal “ideal parent”Gently reintroducing yourself to your inner childProcessing difficult emotions from the pastTechniques for calming and grounding yourselfBuilding a connection with your inner childSoothing and supporting your inner childHolding space for your inner child’s distressIdentifying and mapping deeper wounds from your parents, unmet needs, common triggers, and limiting beliefs for thorough healingValidating and nurturing core self-esteem for your inner childCreating powerful beliefs through dynamic affirmationsReconnecting with your inner “Radiant Child,” aka your most authentic self
💫 Who This Journal is For
You if you’re ready to break free from painful patterns and triggers, lingering emotional wounds, and self-doubtYou if you want to deepen your emotional resilience, self-compassion, and sense of peaceYou if you’re committed to self-discovery and ready to go beyond surface-level healingYou if you’re a passionate “inner worker” dedicated to self-discovery and personal growthYou if you’re an individual actively engaging in therapy who wish to complement their healing journey
💫 Who This Journal is Not Ideal For
Those needing professional support for active, complex trauma—this journal complements therapy but does not replace itThose in crisis situations—such as unmanaged mental health challenges, abuse or active addiction—where intensive care is essential
Begin Your Journey to Lasting Healing and Empowerment TODAY
Imagine waking up free from old hurts, stepping confidently into each day with peace and purpose. Don’t let the weight of the past hold you back any longer—it’s time to reconnect with who you truly are and live a more fulfilled life.
✨ Empower yourself with Healing the Inner Child: A Guided Journal and step now into a future of strength, peace, and clarity✨
From the Publisher
Your Complete Toolkit for Healing the Inner Child
Part 1: Healing Your Inner Child’s Wounds
Introduction to foundational concepts and initial healing exercises to guide you toward emotional release and peace.
Part 2: Uncovering Deeper Wounds
Explore the layers of past pain and learn how to gently uncover and heal your deepest emotional wounds.
Part 3: Nurturing Your Inner Child
Learn to foster a loving, supportive relationship with yourself, embracing growth and emotional freedom.
Evidence-Backed Methods and Guided Self-Reflection
“Engage in Powerful Inner Child Dialogues to Heal Deep-Rooted Wounds” Guided exercises designed to help you reconnect, nurture, and mend your past self.“Packed with Insightful Prompts for Lasting Growth and Healing” Thoughtfully crafted prompts and exercises that foster continuous self-discovery.“Includes Toolkits for Immediate Calm and Emotional Support” Practical, quick-access tools to help you find peace and regain control during moments of distress.
Begin Your Journey to Lasting Healing and Empowerment Today
ASIN : B0D8VKX3Z5
Publisher : Queens Gambit Limited Company
Publication date : July 3, 2024
Language : English
Print length : 168 pages
ISBN-13 : 979-8218464752
Item Weight : 11 ounces
Dimensions : 6 x 0.38 x 9 inches
Elvi –
A Life-Changing Journey: From Hidden Wounds to Self-Love and Empowerment
This book has been nothing short of a revelation. From the very first page, I felt seen and understood in a way that has not happened to me before. The exercises led me, almost by the hand, down deep into the memories of my childhood, where I found some wounds I didn’t even know I had. Each prompt felt like a tender conversation with my inner self, allowing me to express emotions that had long been buried. Journaling exercises, along with creative activities, brought me into an environment that allowed me to venture toward healing this past hurt step by step.It was more of the journey, and that was what really touched me: from pain to empowerment, it allowed this journal. My relationship with the inner child transformed from neglect and not knowing to love and compassion. All of these reflections not only made the past traumas make sense but, in them, I could bring some much-needed self-love and acceptance toward myself. By the end of the journal, I had found myself not just healing old wounds but embracing the waiting joy, creativity, and resilience to be rediscovered within me. This journal didn’t just guide me through an emotional journey; it held my hand every step of the way. It reminded me that I was worthy of the love and care I’d always yearned for.
Michelle L –
Found This Journal on TikTokâEnded Up Crying and Releasing So Much on My Way to Healing
I stumbled upon the Inward Companion journal on TikTok, just casually scrolling through my feed like any other day. Little did I know, this simple discovery would lead to one of the most emotional and healing journeys of my life. From the moment I opened the journal, I felt an immediate connection. The prompts are so thoughtfully crafted that they gently guided me into places in my heart that I hadn’t dared to explore before.I didn’t expect to cry as much as I did, but every tear was a releaseâof old wounds, of pain I didn’t even know I was holding onto. This journal gave me the space to be vulnerable with myself in a way I never have before. It’s like each page was designed to help me peel back the layers and truly start healing my inner child. I can’t recommend the Inward Companion enough for anyone whoâs ready to embrace their emotions and start their healing journey.
E T –
So helpful for my inner child healing
This guided journal is an essential resource for anyone exploring emotional well-being and inner child healing. It integrates various healing approaches, offering a perfect balance of explanations and exercises. The book starts gentle for me with introducing my present self and inner child, without making me feel overwhelmed. With many prompts, it kept me engaged and never stuck. After years of doing inner child work, I feel more at peace and self-connected, positively impacting my relationships. It’s accessible for newcomers and makes a thoughtful gift.
aaaaariel –
Helped me in ways I wasn’t expecting
I had done some inner child work through therapy in the past but this journal helped me achieve breakthroughs I was not even aware of before. If you are new to inner child work or you are further in your journey, I highly recommend you try this journal out. There are exercises to help uncover the unknown parts of yourself and then exercises to also help you work through it. Iâve walked away with tools that I now use in my daily life. Thank you to the creators!
Amazon customer –
Reparenting to heal the inner hurts of your childhood
This is an exceptional book and guide to reconnect with your childhood self and seek healing for past hurts. The authors have excellently explained the need to seek inner healing. Children who have been hurt during their crucial growing-up years often find it difficult to express their feelings. Hurt feelings are meant to be spoken of to seek release. At the end of the book, there are exercises to evaluate your circumstances and heal by having practical solutions and answers to the questions posed. I’d recommend this book to any parent or person who had to face a challenging past as a good guide to reconstruct themselves and teach the gift of healing to children.
Sanna Mattila –
Journal to make the inner child work easier!
Healing the Inner Child: A Guided Journal helps to embark on the overwhelming and tough journey of healing emotional wounds that I have held on for all my life. The inner work is not easy so I’m happy to have this journal as a tool to keep on doing the work!
Laura 4 –
Really good
A beautifully crafted journal that offers deep emotional healing and self-discovery. The guided exercises are insightful and compassionate, helping you reconnect with your inner child and release past wounds. If you’re looking to find true inner peace and emotional freedom, this journal is an invaluable tool for your journey. Highly recommended for anyone seeking personal growth and healing.
Angel O Martinez –
Helpful
A book dedicated to help those who’ve suffered or still suffer from child trauma. Great guide and journal with exercises and prompts to engage in the process of healing. The books offers a great understanding of all the aspects of child trauma, what causes it, and most importantly, how to begin the healing process.