L-Theanine 200mg by Nature’s Trove – 120 Vegetarian Capsules

Lets you handle extremes and take control of your life
L -theanine is unlike any other anxiety medication I’ve ever tried. More than likely you’re not going to feel any different than what you do now, but one day it will hit you that you’re not reacting to anxiety like you normally do. I first noticed the effect when I had my morning coffee 5+ days into taking this. I normally get pretty jittery, and my muscles tighten up, but I still like the coffee buzz and the mental clarity. This herb took away the extreme jitteriness and mellowed out my blood pressure, but I could still think clearly.I now take it at about 5 AM, and then again at about noon. Don’t skip a dose! If you normally wake up during the night with any kind of anxious thoughts, this will eliminate that. My understanding is that this herb reduces the receptors for glutamate (the excitatory neurotransmitter) and then increases GABA, which is the feel-good sedating neurotransmitter. It effects both without having any sedating effect to your body. It’s very easy to think it’s not doing a thing, but all I can say is stick with it for at least a week. It will surprise you!I don’t think this herb is going to completely eliminate all anxiety from your life, and you probably wouldn’t want it to anyway as some anxiety can be motivating. I think it does however have a place if you suffer from debilitating panic attacks or anxiety that is so strong that it keeps you from living life to its fullest.And to anybody reading who suffers from nasty panic attacks or just generalized anxiety, just remember that all of the things that you fear have more than likely never happened yet. It is your imagination that creates the problems to begin with. You create this horror movie in your mind, and nobody is attending, an you’re not getting paid. Is that really a way to live life? This may take the help of a cognitive therapist to really master, but L-theanine can take away that extreme panic and give you confidence that you can in fact handle whatever comes your way. Being in a state of discomfort also means you’re growing. You are experiencing new events. When you have panic remind yourself of that! If you never go outside your comfort zone, you may be more relaxed, but you’re just stagnating. Life is filled with wonders and magic to be enjoyed and experienced. My hope for everyone is that this particular herb will help you to experience much more joy in your life, and take control of your like.I know I still struggle every day, but not having extreme panic attacks has helped me to change my attitude. It gives me that little extra boost to do things I would normally not do. In a few weeks from now I’m traveling from Alaska to Thailand on a 26 hr flight, and getting married. What a wonderful thing that is. If a $20 pill can help me to accomplish this, then I think it’s worth its weight in gold and then some.Best of luck to everyone in life’s journey. I hope you’re able to live it to its fullest!

Pair it with caffeine
I don’t drink coffee or anything with caffeine, but I wanted something to keep me awake at times and didn’t want all the junk in energy drinks. Caffeine, since I’m not used to it, makes me jittery. 100mg of caffeine with this 200mg L-Theanine keeps me alert without the jitters

works great
i take it every 3 days and it really helps with my autonomic dysfunction!! one pill used to be too much, so i’d open the capsules and mix in half of the powder with a drink and it wouldn’t make it taste any different, so that’s an option if you don’t like taking pills. great quality, i’m glad i bought these

Helps me focus
I take this vitamin daily and I notice a difference when I don’t take it. It is now part of my morning routine. Being a new mom I often find myself feeling forgetful or unable to concentrate on things and this vitamin has definitely helped with this.

Great price for the years supply and it makes me sleep like a baby. Unfortunately doesn’t work for everyone but works perfect for me I get the best sleep with it.

I purchased these when I was suffering anxiety as something to help me. I found that the supplements helped me out and reduced the feeling of being anxious and improved my mental well-being. Placebo effect? Maybe – maybe not.In the interest of providing factual and responsible information this extract about L- theanine from Wikipedia is provided:Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug Administration.[4][7]The European Food Safety Authority found there was insufficient evidence for a cause-and-effect relationship between theanine consumption and improved cognitive function, alleviation of psychological stress, maintenance of normal sleep, or reduction of menstrual discomfort.[8]End extract.

Los efectos son suaves, en mi caso me ayudó a relajar la mente y tener una mejor concentración en mis tareas, y en general a sentirme más tranquilo y feliz (combinó la teanina con café, cable aclarar)Cada cuerpo es un mundo pero vale la pena probar.