Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
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Embrace who you are with this guided self-love workbook for women.
Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:
Proven techniques – Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.Inspiring prompts and motivating activities – Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.Empowering affirmations – Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the audiobook.
Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
13 reviews for Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
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Tiffany Jackson –
Don’t use as a gift
I got this as a gift for my mother in law…I think this is a book you get yourself lol. She seemed unimpressed or offended BUT before gifting I flipped through a couple of pages and it was so good. I got one for myself.
Amy –
Great!
I just started using this book, and I really enjoy it. Now, Iâm getting it for my friend who is going through something, and I hope it will help her like it helped me.
Shamaica –
Assist with healing journey
I donât usually write reviews unless itâs worthy of. Iâve only been reading this book for 5 days and Iâve had the most positive week yet. I set time aside before bedtime and use this as a tool to unwind. I sleep peacefully at night and wake up feeling renewed and refresh. This is just what I needed to assist me on my healing journey towards self love. If you donât hear this enough, thank you Megan for doing such a good deed for women as we face many changes and transitions in life and it can be hard to remember who you are in those time, so thanks for the reminder. I would definitely be recommended this book to the women in my inner circle to assist them. Super therapeutic as well
Courtney –
Great Content, But Struggled to Complete
I purchased the Self-Love Workbook for Women with great intentions, but unfortunately, I havenât been able to complete it yet. The content is definitely insightful and offers a lot of valuable exercises for self-reflection and growth. The workbook is well-organized, and I love the focus on self-care and empowerment.However, I did find it a bit difficult to keep up with, especially as life got busier. Some of the exercises require more time and energy than I was prepared to commit to, which is why I didnât finish it. Itâs a great resource, but I think it would be most beneficial if youâre ready to dedicate time to really dive into the exercises.That being said, I still plan to revisit it when I can give it the attention it deserves. For anyone looking to focus on personal growth, this workbook definitely has potential!
KS –
As described
No complaints
Rosanna OâGorman –
Worth the money
Yes helped me so much
EduMcAtor –
Great workbook!
This is the best book I have used of its kind. I recommend taking your time with it. Feel free to skip the parts that feels difficult, and come back later.
B –
Buy it. Youâre worth it.
Great book. Well written. Easy and enjoyable to use. Beautifully formatted. Gets you thinking. Highly recommended.
Sofie –
Good workbook with good exercises to practice self love and compassion. However on page 58-59 you’re supposed to do a self compassion quiz in which you score different points, 10 questions and you can get 5 points per question, which is a max of 50 points but the pointinterval is 0-50, 50-60, 60-70 and so on up to 100…Sloppy that that went to print.
Amazon Customer –
Excellent book
Natalia Del Olmo –
Es genial, te hace replantearte muchas cosas
Amazon Customer –
Beware. This may look like a flowery gentle self help book. It is not. If you are prepared to fully engage with it, it will drag up your past and how it affects you now almost to the point of tears with me. Helps you validate your feelings. Makes you see all the sides of your personality. So cathartic to write things down in the exercises – much more so than just reading a self help book. Will be trying to make journaling a daily routine now because of this book and how much it’s helped me. The author has a new book out and I will definitely be purchasing. 100% recommend this.
Sofia Martin –
Un libro pratico e me ne sono innamorata!