Soul Therapy: A 365 day journal for self exploration, healing and reflection (Soul Therapy series)
$22.95
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Just a few minutes a day writing in this journal can bring you inner peace & improve your mental well-being.
Soul Therapy is a daily, guided journal designed to aid you in self-exploration and healing. It features 365 days of thought-provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational content with room for writing.
– Daily prompts ― 365 daily guided prompts, one for each day. The prompts are unique and touch on a variety of topics to spark deeper thought.Boosts mental health ― Writing helps release pent up emotions and reduces stress, leading to a clearer mind and improved mood.Powerful daily habit ―A daily journaling practice helps develop consistency and mindfulness. Simple, daily habits result in long term progress.Positive benefits that last a lifetime ―Journaling improves mental, emotional and physical well-being. You’ll see the positive changes when you begin.Deep self exploration ― Self reflect and understand yourself on a deeper level. Explore your values, needs and goals.
The beauty of Soul Therapy is that it’s easy to start, requires minimal time, and can be done anywhere. With over 100,000 copies sold, see for yourself the countless positive benefits.
Soul Therapy has been created with love by Jacqueline Kademian, a Licensed Marriage & Family Therapist. P.S: The word “Therapy” in the title is just for fun! The journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
From the Publisher
Just a few minutes a day can shift everything
Your transformation doesn’t need hours—just presence, a pen, and a few sacred minutes. Discover the transformational power of journaling.
Therapy for your soul, one prompt at a time.
A magical journey of self exploration
Get to know yourself on a deep and personal level, all from the comfort of your own home. Discover and learn about yourself on an intimate level.
Positive benefits that last a lifetime
Journaling improves mental, emotional and physical well-being. Just a few minutes a day is all it takes to create huge changes in your life.
365 daily prompts, one for each day
This journal has a new prompt for you every day. The prompts are unique and go deep. Just open up and start writing.
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Customer Reviews
4.5 out of 5 stars 52
4.6 out of 5 stars 190
4.6 out of 5 stars 13
4.8 out of 5 stars 62
5.0 out of 5 stars 1
Price
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What to expect
This second edition has 365 new prompts and is a continuation of the original Soul Therapy journal. This workbook features 21 daily lessons focused on improving your confidence and self love. Open up and follow along. This self love edition includes prompts that are designed to help you uplevel your confidence and self worth. All of the prompts are self love focused. This edition has a year’s worth of prompts for couples to grow closer & build a special connection, for both couples to write in. The new mom edition is a daily, guided journal with prompts that are related to motherhood and a mother’s multi-faceted life.
Publisher : CreateSpace Independent Publishing Platform
Publication date : April 11, 2018
Language : English
Print length : 380 pages
ISBN-10 : 1987415132
ISBN-13 : 978-1987415131
Item Weight : 1.13 pounds
Dimensions : 6 x 0.86 x 9 inches
Part of series : Soul Therapy series
13 reviews for Soul Therapy: A 365 day journal for self exploration, healing and reflection (Soul Therapy series)
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$22.95
Jasmine D –
Itâs in the name!
This book challenges you in the best way. It really allows you to think and write out your thoughts. I wish it had lines just because I like to keep my writing straight but thatâs also the beauty of it. Allows your mind to wander and get your thoughts out. This was beautifully written. If you are willing to dedicate your time each day and stick to this, it helps remind you and create a habit of thoughtful, positive, and productive thinking.
Cassandra Vasquez –
Positive Soul brand is thee best!
Earlier this month I discovered Jacqueline’s “Positive Soul” podcast, and it opened my mind up to challenge myself through positivity and determination that I can become my greatest self. I started following her on Instagram and seen she also has a few journals. I immediately ordered 2 out of the 3 (Soul Therapy and You are that Girl), and couldn’t wait to start them. I didn’t think anything could get better than her podcast, but these journals dug deeper and really allowed myself to fully open up, look at life with more positivity, and truly gain confidence and love within myself. Each template expands your mind, guides you to be truly honest with yourself, and allows you to reflect on life to become a healed, confident, self loving individual. I am a mom who is running back and forth everyday between 2 jobs while also being a full time student, so I honestly lose myself from time to time and became frustrated or mentally exhausted. On top of my already busy days, I make sure to listen to an episode of a podcast and write in my journals, and it really has helped me stay on the positive and confident side of life. I truly recommend Jacqueline’s podcast and journals, especially for those who were starting to lose themselves in this chaotic world, just as I was.
Anitta –
Self-Care as a Journal!
This is the first daily journal that Iâve ever bought and Iâm so glad I did. Once quarantine started, Iâm sure itâs become hard for many, like myself, to find the motivation to get things done, even if itâs just getting yourself out of bed. I firmly believe that taking the first step to anything is always the toughest, so spending 5-10 minutes to do a prompt in the morning has become the best way for me to start my day and be more productive for the rest of it. This journal also paves a path for you to become more grateful, even for the littlest of things. But donât let that fool you, it isnât like all the others where you list 3 things youâre grateful for every. single. day. Not that thereâs anything wrong with that, but it just gets boring. I think anyone who has this journal would agree with me when I say that it explores a whole variety of topics, many that will push you to think outside the box and learn more about yourself. Itâs now a part of my self-care routine and itâs the first thing I do every morning. The older I get, the more thrilled I am to start healthy habits like this one. Not to mention the aesthetic!! Its the most chic and minimal journal out there thatâll look cute on any coffee table or desk!
Amazon Customer –
First journal Iâve actually stuck with!
I rarely write reviews, but this journal is incredible and deserves some praise! I have been wanting to get into journaling for awhile. I probably have at least 5-10 other journals that Iâve bought over the last couple of years and none of them ever kept my interest or helped me create a habit. Since getting this journal around a month ago, Iâve been consistent. I do miss days here and there, but I always come right back to it. Iâve added it to my bedtime routine which involves journaling, practicing gratitude, and lastly a short meditation/breath work. The prompts are simple, yet make me stop and think. They challenge me and bring out thoughts/feelings I didnât even know I had at times. With prior journals, I often felt like I was just repeating the same thing over and over again but thatâs not the case here at all. If you are on the fence like I was, thinking this is just another journal to sit on a shelfâtake the leap!!
Erin Meehan –
Pretty good
I have been using this journal for a few months now! I leave it on my nightstand and try to write in it most nights before bed. It helps focus my mind and relax it before I go to bed and to avoid screens before bed. The prompts take about five minutes to complete! I usually open to a random page and see if the prompt speaks to my mind in the moment, if not I flip to a new prompt.
Martinez –
Love it
Soul Therapy: A 365 Day Journal is my daily dose of self-care magic. The prompts are like whispers of wisdom, gently guiding me through a journey of self-exploration, healing, and reflection. Each day feels like a new opportunity to dive into the depths of my thoughts, hopes, and dreams. The journal’s beautifully designed pages have become a sacred space where I can pour my heart out, ask myself the tough questions, and celebrate the small victories. It’s more than just a journal; it’s a companion on my path to self-discovery. If you’re seeking a daily ritual that feels like a warm hug for your soul, Soul Therapy is an absolute gem. Gratitude for this transformative journey that unfolds, one soulful prompt at a time. ððð
Breiana F. –
My Therapist in a Book!
I love this journal. I’m a single mom of two girls and I have been struggling with chronic stress and anxiety for years. I bought this journal in 2022 and I’m still loving this journal. I don’t have the resources for talk therapy at the moment and since I was younger I have loved journaling. 10/10 recommend this journal!
Brett & Destiny Nugent –
Loving it so much!!
I bought this journal and another journal called âwhat I love about meâ from Jacqueline and I am in love! Iâve always tried to get into journaling because I love to write but I was never really able to stick with it until I bought these! I am so excited to journal every single morning now and I go outside onto my porch and just write and to me, it is so healing. The prompts she gives are all different and each one makes you think. They are not repetitive prompts whatsoever which makes it even better. I knew as soon as I got these in the mail that I wanted to leave a review for them because they were already amazing but I wanted to wait a little while to actually be able to write and have the whole experience and because of that, my review is now even better! I absolutely love these journals! I will be buying literally all of her other ones ASAP. Lol.
Bettina –
I love the Journal. Gives you Insides and Impulses to think about different aspects of yourself, which you probably wouldnât do without these impulses. I donât do it every day and some days I do more pages together⦠and least it is your choice when you do it. Therefore itâs good that you can fill in your date optional and individual.Very recommended 🙂
Kat –
This book has great questions that really help you delve deeper into your experiences and emotions. The simplicity of the layout of the book really makes you feel at ease when answering the questions and allows you to express yourself whether itâs one word answers, paragraphs or drawings. Highly recommend!!!
Fathima –
It has self exploratory questions that makes you think about yourself.
Dani –
Love this journal 🙂 prompts are good & it’s made me feel alot more in touch with myself â¤ï¸
Krishna Kolen –
I bought this journal for myself after getting out of a really unhealthy relationship. I have been using it for three months and have noticed a difference in my mental health, self-love, and positive self-talk. I would strongly recommend this book to anyone going through a major life change like a breakup or if you just are looking to improve on your self-love. I have recommended this book to both my parents, my sister, and numerous friends because I have found it to be so helpful in boosting my self-esteem, goal setting, confidence, and gratitude. It only takes 10-15 minutes to write an entry, so I think it is easy to implement into your routine and it really has made such a positive impact in my life and has helped me work through my breakup. I was hesitant to start journaling because it is hard to work through your feelings, but this journal provides the perfect amount of space to write without feeling overwhelmed. Thank you so much for writing such a comprehensive and thoughtful journal!