The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Life Changer
I bought this book for my sister because I was gifted one back in December 2024 and it has literally help make a difference in my mood.

Great book
Is a great way to recenter your focus and practice gratitude

Meaningful journal – great gift for newbies
Item was for a gift. It’s a fantastic journal for first time journalists because since it asks you questions on its own, it’s not soo hard to start. It elevates questions you might have not thought about asking yourself and creativity in your thoughts. Rather than.. “this is what I did today…not sure about this..excited for this..” it’s more deep questions that will inspire to think deeper and more meaningful entries. —one star off because the packaging wasn’t too great, it must have flip flopped around in the box because the corner was smushed but because the bday party was too soon, I didn’t have time to return and get another one. I would have really liked to though. 🙂

Love It
I used to write gratitude notes in my phone every now and then when it would come to mind. Having this book is so much better. The prompts are great and make me think about various aspects in life and find something I’m grateful for. There have been a few times where I really had to stop and think to try and formulate an answer – but I always find something. It’s already leaving the lasting impression that there is always something positive in my life. I leave it on my nightstand with a pen clipped to it. When I lay down to go to bed, I take a few minutes and complete a page. Then I reflect on it for a moment, and go to sleep. I noticed today that I carried some of that gratefulness into the next day. It felt like I had a little more space in my mind to breathe.To the author – thank you very much, and well executed. The idea of just a few prompts and roughly 5 minutes of “work” is a fantastic one. It’s just enough to be thought provoking, but not so much that it seems like a chore. Feeling the results of these 5 minute entries has motivated me to go deeper into my own journey.It makes for a great gift too! I bought another one for that very reason. Peace and love!

I bought this to replace my 5 minute journal when the pages ran out. I like that the prompts for everyday are different so it actually makes you reflect and think of things you have to be grateful for.

I brought this journal on a friend’s recommendation. I must say this is one of the best habit to start. It will transform your life and train your mind to think in positive ways possible and how you can heal by feeling grateful about everything you have in your life.

Me gustó mucho. Tiene citas y frases muy buenas y las preguntas (prompts) son buenas y diferentes todos los días y te ayudan mucho a reflexionar