Women’s Health Healthy Meals for One (or Two) Cookbook: A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes
$9.47
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Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!
In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women’s Health Healthy Meals for One (or Two) Cookbook, you don’t have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!
This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women’s Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
13 reviews for Women’s Health Healthy Meals for One (or Two) Cookbook: A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes
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$9.47
Terpsichore1015 –
Heart-healthy recipes
My daughter and I looked at this book from the public library, and I knew I needed to own it! The recipes are unique and varied. The book starts with necessary pantry items and ends with 10 weekly menus. The majority of the book contains simple recipes with nutritional information and prep time. Each recipe includes whether it is for one or two people. It is excellent for single people or an elderly couple, starting a heart-healthy lifestyle. Strawberry Patch Smoothie on page 63 is a favorite.
Summer Wind –
Pure Pleasure
For the past week, I have been reviewing cookbooks to help me plan weekly menus for renal health. I’m sure I’ve looked at 15 books before I found this one. What a pleasant surprise! The book is filled with tasty recipes, most of them quite simple, not requiring things not found in my pantry. The photography is excellent also. I need not search any longer. Thank you so much!!
Lora Shreve –
Excellent recipes!
We have loved this book. Got it for a friend, but ended up keeping it for ourselves instead. We pass it back and forth between members of the family to try different recipes. Easily can expand the recipes to feed a family, so it isn’t limited to just two folks. The recipes are tasty and easy to make. Love it!
Queenie Taylor –
Healthy Options
good ideas (although I haven’t tried them yet). Most recipes are for four or more people, and I only need to cook for one.
Green.Ice –
Too exotic for me
While this might be a good cookbook for someone on a diet to lose weight, a lot of the recipes use many things I have even heard of. It seems to be more for vegetarians; it had few recipes for meat dishes. I was looking for a cookbook for the many vegetables and meats that I find at the grocery in proportions for one person.I returned it.
Kindle Customer. Ruth J –
Better, healthier recipes.
I have checked over various recipes and started out with the granola recipe for breakfast. So good so I have trown outstore bought cereals and looking forward to trying out more recipes.
Kindle Customer marcon2017 –
Great suggestions for smaller quantity meals for singles or couples.
Most cookbooks are written for family groups so it is hard for singles or couples to cook without wasting or overeating. There are some great suggestions here for smaller quantity meals which should help.
Amazon Customer –
What a way to kick off a healthy new year!
Great recipes and great info on setting up a healthy kitchen. If you live alone, or are empty nesters, this is perfect. I’ll be using this a lot!
Paulette (Paula) –
je suis seul dinc je fais de moins grosse portions
Meaghan Tench –
Got this as a gift for someone who had trouble with cooking for One. They love this book!
sara coffee –
Great book, great recipes! Buy it youâll love it!
Amazon Customer –
Not convenient
Lynda –
I like to buy cookbooks that have pictures of what my dish should look like. This one hardly has any pictures.