Price: $26.95
(as of Apr 17, 2025 21:17:46 UTC – Details)
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
Customers say
Customers find the strength training guide fantastic and easy to follow, with one mentioning that the pictures and descriptions are easy to understand. They appreciate the weekly workout plans, and one customer notes that it includes detailed warm-up exercises.
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