52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
$9.79
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Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.
This yearlong mental health journal includes:
Daily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.
From the Publisher
Publisher : Callisto
Publication date : August 10, 2021
Language : English
Print length : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.42 x 8.27 inches
12 reviews for 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
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$9.79
TK NY –
Well Thought Out Concept
I love the daily entry concept and the fact that every prompt is different. I wish there was a little more space to write but still a great book nonetheless especially for the price. Concept is very well thought out. I bought another journal that literally has the same page for the entire book. Definitely would not have bought it if I realized that. Very lazy concept – I could do that in my own spiral notebook. This, on the other hand, you can tell that a lot of thought and care was put into making it for users.
Jeannie –
I’m enjoying these prompts
As soon as I hit the order confirmation button, I thought I’d probably just wasted my money. I had the same thought when I received the book, but I’ve been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I’m currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I’m so glad I purchased this journal. It really is helpful.
gillespie –
WONDERFUL! FUN!
This little journal is WONDERFUL!!! one question per day… if you can stop yourself. FUN! enlightening.
erinc –
Great info, hard to write in book.
The guided journal is well written and gives great ideas each day to focus on for the week. Writing in the journal, though is difficult due to the binding. It does not lay flat and is very awkward to write.
Bernadette Cummings –
Stimulate your thoughts
Creative journal prompts to get you to think outside of the box. Anyone needing some mental stimulation it’s nice to have.
Cheryl Landes –
Love the prompts in this book
The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I’m blocked.
FAMILY MATTERS WITH AMBER –
Not Quite What I Expected
3 stars is for an okay journal (or maybe it’s just me).I keep starting and stopping this journal.Partly because I’m avoiding the physical wellness journaling (didn’t expect that and wasn’t looking for that- maybe, even though physical health is a part of mental wellness, the title should reflect that) and part because some questions (and the next plan of action) are too deep for me to just hurry through in a day or week (could use more space to reflect in writing even though the lines are okay and spaced nicely, more space would be a plus).I often sit with this to journal, and enjoy it, but then get stuck on a big plan of action prompt. Other times I get a bit bored with a little repetition it seems to have. So then I don’t touch it for weeks (not what I wanted or planned).I like the reading material in the front matter.The sections are labeled:Calm & ResiliencyHealthy LivingConnection & Engagement (which I don’t need and was surprised to see)Goals & PurposeI think that if it were just Calm & Resiliency and Goals & Purpose it would have flowed better for me (and with some “many” more lines for writing) I would utilize it better.But if you need all four areas of what this journal covers then this is probably for you.I just think it’s not what I expected.Oh, it is a very beautifully designed journal. Nice quality. So makes a nice gift and/or feels sturdy and holds up nicely. Pages are thick, nice quality there. Colors are very soothing .
Ruth A. Gilroy –
Mental Health
I love journaling.And this is very helpful dealing with my mental health.
Silvia Villarreal Avila –
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
Linda –
The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
Rebecca G –
So far so good.
Amy –
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.