Foam Roller Workout Cards, 62 Exercises Cards Deck Large Size 5″ x 3.5″ Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
$8.99
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Great Exercises Cards: 50 Foam roller exercise cards and 12 stretches that are great for home or office use. You can mix and match to create a workout, even create your own home workout journal by using the blank card and a dry erase marker
Large Size: These 3.5″ x 5″ jumbo workout routine cards are easy to see from a distance without squinting, portable and compact, the exercise cards will go with you everywhere or at home workout
Sturdy & Waterproof: Our fitness cards deck do not like paper cards, they are made of a strong plastic material, durable enough to withstand repeated use without tearing or creasing
Easy to Use: No equipment, No planning, No memberships. You can play anywhere. The home fitness cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout
All Levels: This fitness planner deck includes exercises that target all areas of the body, great for all fitness levels, from beginner to professional. The home workout journal will allow you to achieve a fun and effective fitness at home gym
8 reviews for Foam Roller Workout Cards, 62 Exercises Cards Deck Large Size 5″ x 3.5″ Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
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$8.99
Zachary Brown –
Great Quality
Excellent quality and tons of workouts to choose from! Excellent value for the price!
Tim H. –
Facilitates consistency. Excellent best form narration and muscle group illustrations.
Love these cards. Prior to ordering these, I’ve stepped up to the workout equipment and just winged it…this exercise…that exercise….whatever I’m thinking in the moment. These card sets make it nice and mindless….just grab a set of cards for the muscles you want to work, turn to each card, do the reps, turn to the next. On different days, rotate through different sets of cards to let other muscles rest while working others.Additionally, it is worth noting that there are only a few cards (three?) that are in more than one set. Because of this, I purchased some decent Metal Spring O Ring Keychain Clips, punched holes in the cards and used the included pre-defined muscle exercise groupings to make card groups. Now, when I want to work Shoulders & Triceps, I just grab that ringed set of cards, flip through them, and belt out the exercises.A+
Amazon Customer –
Great purchase
Bought for myself a few years ago and enjoy the drawings and descriptions. Easy to vary workout while covering major muscle groups. Bought again as a gift.
Lisa –
Stability ball set
I love these cards and ordered many different packs. In the stability ball set pictures 7, 8, 16 and 19 do not show the ball. That’s minus one star.
Bree –
Helpful. Useful. As pictured.
Licensed LMT/ stretch therapist use these in office to help clients stretch between sessionso. They have very good instructions as well.
A Customer –
I love there cards.
I love these things. Now I can have my workout customized and remember what machine to use and how to use it. I’m glad this was invented. Very happy with this purchase.
Justin –
Good and bad
These exercise cards are good for exercise bank but some of them are either difficult to perform or having have printed error
Elizabeth –
Great Resource
I got a different set of these that I found incredibly helpful. I’ve used them to sort out concepts for myself that I want to work on. Having this “notecard” approach is so helpful! I have a magnet board so that instead of putting up a poster of various moves, I use this to feature the movements I’m currently working on. While these aren’t exhaustive regarding what they include, they are pretty thorough.