Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
$9.99
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Simple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for—helping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.
This meal prep cookbook includes:
8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
From the Publisher
Create a consistent, healthy new lifestyle with:
8 Simple prep plans
Progress from basic 3-recipe meal preps to superefficient 6-recipe meal preps, all complete with shopping lists, recipes, and step-by-step instructions.
75 Flavorful recipes
Dig in to Blueberry Lemon Muffins, Easy Layered Enchilada Casserole, Sheet Pan Sweet and Spicy Salmon with Veggies, Herb-Roasted Asparagus and Feta, and much more.
A balanced plate
Learn the “plate method” to easily balance out portions of protein, fat, carbohydrates, and fiber in every meal—no calorie counting required.
ASIN : B07YF3YLJ1
Publisher : Rockridge Press
Accessibility : Learn more
Publication date : October 15, 2019
Language : English
File size : 2.2 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 292 pages
ISBN-13 : 978-1641525459
Page Flip : Enabled
13 reviews for Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
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$9.99
Happy Mom!!! –
Great purchase!!
Just wanted to say thank you to Kelli Shallal for writing this book. I just love it!! I did not necessarily purchase this for weight loss, but more for meal prep. The weight loss is just a bonus!! Thank you!!! : ))
Gavin A. –
Good buy
Good book to read to help with your weight loss journey
shardinea –
A good theory
This is a good idea to help you eat healthier. For me, some of the recipes are ultimately not doable because they use chickpeas (like many vegan and vegetarian recipes do). It’s unfortunate, but I’m allergic to chickpeas, which makes many healthy recipes a no-go for me. Still, there is a lot of good stuff in this book, and I will see what I can do with it.
MommaLayne –
Excellent Companion
“Meal Prep for Weight Loss” by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute.What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you’re putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. “Meal Prep for Weight Loss” not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If youâre ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!
Sasha665 –
Not useful
Book contains too many strange ingredients
Villanelle –
Good purchase
Decent price for a good book. Before I order it, I saw some comments that the printed book was up side down. Maybe they don’t have luck that day when they receive it. Luckily me it is in a correct printed orientation.
Kelly V. –
Starting my meal planning journey
I am new to meal planning and this book is full of informative information about nourishing your body correctly and the recipes are easy to follow and straight to the point for someone who is new in the kitchen. Food tastes great too!
Danylle –
I’ve lost 15 lbs and I’m still using this book
I love this book. I was a member of WW and I briefly tried Noom. These were tedious and didn’t work for me because they didn’t fit my life style. I needed a way the cook healthy interesting food 1 to 2 times a week. This way I can have more free time to work, socialize, clean, and relax. With WW I felt like I was going to have to pay $30 a month for the rest of my life and spend the all of my time off preparing food to stay on their plan. Noom didn’t offer recipes and for me, that was a major road block. I got this book and I have been delighted with it. It has a lot of variety, a plan for each week, and very importantly, a shopping list for each week as well. The book also giudes the cooking step by step so that I can finish my cooking in 2 hours. The food has been mostly delicious. I have lost 15 lbs so far using this book. The recipes have a lot of variety which keeps the food interesting. It would be great if she wrote another meal plan cook book, I would buy it in a minute!
Kindle Customer –
Haven’t tried the recipes yet. But I went threw the whole book it looks easy, affordable and delicious recipes. I have 2 more months on my shake diet, and then this book is my next step to continue my weight loss journey.
B –
Delicious recipes. Good quality
Mrs Siobhan Connell –
This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it’s written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg.All said it’s well worth getting!
Cary R –
THIS BOOK is REASONABLY PRICED and isPACKED with GREAT, HEALTHY, TASTY RECIPES!!!
Best Book Reader –
A really good selection of recipes to get started on meal prepping. Canât wait to get started. Read this book!