The Complete Heart Healthy Cookbook for Beginners: 2100 Days of Easy and Nutritious Recipes, Low in Fat and Salt to Reduce Cholesterol and Blood Pressure, Enhanced with a 60-Day Meal Plan
$19.95
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⭐ Start your path to a healthier heart with simple, delicious meals that make wellness easy and enjoyable!
Are you looking to adopt a heart-healthy diet?
Struggling to understand which foods are best for heart health?
Seeking easy, affordable ways to cook delicious, heart-friendly meals?
… If any of these resonate with you, please read on.
Heart-healthy eating can seem complex and overwhelming, but there is hope! “The Complete Heart Healthy Cookbook for Beginners” simplifies this challenge, offering a straightforward guide to enhancing your well-being through delicious recipes and practical advice.
✅ Inside you will find:
2100 Days of Tasty Heart-Healthy Recipes: Enjoy a variety of delicious, nutritious meals designed to support heart health and satisfy your taste buds.Understand Your Heart: Learn how your heart functions and the impact of diet on heart health.Dietary Essentials for Heart Health: Identify key nutrients and foods that support heart health.Lifestyle Guidance: Get tips on reading food labels, setting health goals, and integrating physical activity and stress management.Healthy Cooking Techniques: Discover cooking methods and substitutes that maximize heart health.60-Day Heart-Healthy Meal Plan: Embark on a 60-day journey of balanced, delicious meals tailored for heart health.
Leading health authorities recommend combining a heart-healthy diet with regular exercise to maintain overall wellness. This guide provides nutritious recipes and wellness tips to help you make these life-enhancing changes.
🎁 Unlock 3 exclusive bonus included with the purchase to supercharge your heart-healthy journey today! 🎁
✅ Low Cholesterol Guide: Discover essential tips and strategies to improve your heart health with every meal.
✅ Grocery Shopping List: Simplify your shopping with a ready-to-use list that ensures you always pick the healthiest, heart-friendly options.
✅ Mediterranean Cookbook: Explore the flavors of the Mediterranean with recipes that combine taste and balanced nutrition.
What are you waiting for?
🛒 Scroll up and click ‘BUY NOW’ to start your journey to a healthier heart today!
From the Publisher
ASIN : B0D5WM7QMW
Publisher : Independently published
Publication date : June 2, 2024
Language : English
Print length : 136 pages
ISBN-13 : 979-8327220027
Item Weight : 11.9 ounces
Dimensions : 8.5 x 0.31 x 11 inches
13 reviews for The Complete Heart Healthy Cookbook for Beginners: 2100 Days of Easy and Nutritious Recipes, Low in Fat and Salt to Reduce Cholesterol and Blood Pressure, Enhanced with a 60-Day Meal Plan
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$19.95
Arthur D Eldred –
No fuss recipes
Simple and easy recipes that are delicious and nutritious!
amy –
healthy
bought this book for my cousin that just had a triple bypass. to help him make better and healthier choices . he loves the book and the recipes.
Hugh M Slee –
Not What I was Expecting – No Pictures
To be honest I haven’t really looked at the recipes much. I guess in my mind I was expecting a cookbook with pictures of, if not all then at least some of the recipes, but this book does not have any. Totally my bad for ordering it though, as always, the seller could help themselves more by including a better description of the product with more pictures. I requested and got a refund for it, though weirdly Amazon didn’t refund my credit card, but gave me a gift card balance for the amount. This was a bit confusing because the website said it was refunded to my credit card, and after a couple of weeks and I didn’t see the credit, it took a bit or research to see that it was actually done with a gift card. Maybe an area for Amazon to be a bit clearer on their website!
Phillip Smith –
Exactly what we needed
Great recipes
Ariel A Martinez –
Excellent.
Excellent, great product thanks
Crazdwriter –
Definitely keeping this one close
2100 easy recipes all geared for a healthier life that takes in the most important part of our bodies, the heart. The heart is what keeps us going and this cookbook, yes chock-full of great information, has a healthier diet for our hearts to better our loves. My husband had heart surgery 6-7 years ago and has to be extra careful even though the surgery was a success. These recipes sound delicious and are perfect to help my husband and even myself and our kids love long, healthier lives. This book should definitely be on your to get list.
Gayla –
Heart health
This is a great book for anyone who wants to improve or maintain a healthy heart. Youâll learn about conditions that can affect your heart in easy to understand terms and how things like diet, exercise and reducing stress can keep you healthy. Youâll learn what to eat and what foods to avoid and there are plenty of great recipes along with a 60 day meal plan
Marcelo Pico –
Simple and Delicious Heart-Healthy Recipes for Beginners
This cookbook makes heart-healthy eating so easy! The recipes are low in fat and salt but still full of flavor. I love how it’s designed for beginners, explaining the basics of heart health and how diet plays a role in reducing cholesterol and blood pressure. The 60-day meal plan is perfect for getting started without feeling overwhelmed, and I appreciate the variety of meals that cater to different tastes. The grocery list and Mediterranean cookbook bonus were unexpected but really helpful. A great resource for anyone looking to improve their heart health!
twixi –
I have tried quite a few recipes at this point and they are all winners. The apple salad is a fave for lunches. The peanut butter dip with apples is also a fun and easy option to settle my afternoon-but-not-yet-dinner cravings. The chicken tzatziki recipe was super delicious and my 2 year old even ate it.Highly recommend if you want a heart healthy starter pack. These recipes and tips make it effortless.
Tessa Clark-Jago –
This cookbook was a great gift for my grandpa who just had heart surgery and has to change his diet. Lots of amazing and tasteful recipes and not to long of a prep time or cook time! Love it!
Cliente Kindle –
I’ve tried several recipes by now, and every single one has been a hit. The apple salad has become a go-to for lunch, and the peanut butter dip with apples is a fun and easy way to curb those afternoon-but-not-quite-dinner cravings. The chicken tzatziki recipe was absolutely delicious, and even my 2-year-old loved it.I highly recommend this starter pack if you’re looking for heart-healthy options. These recipes and tips make healthy eating effortless
eidref –
These recipes are perfect for anyone looking to support their heart health through diet. The meals are easy to prepare, with clear instructions and accessible ingredients. Itâs a great way to enjoy delicious food thatâs good for your heart.
Amazon Customer –
Very simple recipes, yet a good source, especially for a new cook. Some recipes are duplicated in various chapters. I browsed the entire collection and found enough to keep me interested. Happy cooking!